“Vacation, all I ever wanted…”
(This blog post was updated and re-posted on August 4, 2026 as part of my 10 year coaching anniversary celebration. Check it out at this link!) "Vacation, had to get away." - Vacation by The Go-Go's [...]
Let Intention Be Your Guide
This year we dug into a basement remodeling project. First, we considered how we wanted to use the room. Since we would use it primarily for media (TV, movies and gaming), we realized two windows [...]
In Praise of Downshifting
“Are we there yet?” is the familiar backseat refrain of many a family car trip. Whether it is a quick trip to the store or long summer road trip, it is hard for kids to [...]
Walking the Talk in Retreats and in Life
When it comes to wellness, parenting and business planning, it always helps to walk your talk. In our family this plays out literally when we take our teenagers and our dog Cooper out on hikes. [...]
Turn Down the Volume to Boost Productivity
Nigel: "You're a Ten on your guitar, where can you go from there? Where?" Marty: "I don't know." Nigel: "No where. Exactly. What we do is if we need that extra push over the cliff [...]