“Vacation All I Ever Wanted…”
"Vacation, had to get away." - Vacation by The Go-Go's (Wiedlin, Valentine & Caffey, 1982) I now routinely ask new coaching clients, "When was your last long weekend off work?" "When was your last vacation of [...]
Ready, Set, Delegate!
Effective delegation is a powerful tool that can transform the way you work. With better delegation skills, you can focus on tasks that align with your strengths and expertise, ultimately enhancing your productivity and profitability. [...]
And So It Goes…
This is a year of transition, challenge, and joy for me and my family. It has taken every last bit of organization, management, and productivity skill that I have, and then some. In the [...]
Summer Special! Coaching for 2 (or 3)
*** SUMMER SPECIAL ** Take $700 off a Coaching for 2 (or 3) Subscription or Coaching Engagement. Expires 9/30/2026. Contact Heather to learn more or schedule a free 30 minute Consultation at 503-734-7232 or heather@tcbcoaching.com [...]
Intentions and Horizons
My family had a ski boat when I was growing up. It was a 1967 low profile 16 foot Tahiti, white with sparkling gold flake trim, 150 horse power Mercury outboard engine and a chrome [...]
Finish the year strong!
As a proud Double Duck and Mama Duck to my older son Joey, it was fun to tour my favorite college campus with my son Sam this past week. After a difficult football season, we [...]
Pace Yourself
In the depths of the pandemic in 2020, a friend's 15-year-old daughter spent time with friends by taking walks. Over time, these walks got longer and longer, and eventually turned into running. The girls [...]
What You Need to Know About Burnout CLE: Recognizing the Signs, Reversing the Trend
What You Need to Know About Burnout CLE: Recognizing the Signs, Reversing the Trend Washington State Bar Association, 2022 Solo and Small Firm Conference: Designing Your Future Thursday, September 15 at 10:45-11:30 am (WSBA Webinar) [...]
OWLs 1st Wednesday Event: How to Stop Fighting Against Time
Oregon Women Lawyers First Wednesday (online event) September 7, 2022 at 11:45 am-1:00 pm Free/By Donation What is your relationship with time? Do you feel like you are always fighting against time? Will there ever be [...]
Tips for Preventing and Recovering from Burnout CLE
Multnomah Bar Association Solo & Small Firm Committee CLE: So You Had a Bad Day? (Week? Month?) Tips for Preventing and Recovering from Burnout Join the MBA Solo & Small Firm Committee for a CLE that [...]