*** SUMMER SPECIAL ** Take $500 off a Coaching for 2 (or 3) Subscription or Coaching Engagement. Expires 9/15/2026. Contact Heather to learn more or schedule a free 30 minute Consultation at 503-734-7232 or heather@tcbcoaching.com [...]
My family had a ski boat when I was growing up. It was a 1967 low profile 16 foot Tahiti, white with sparkling gold flake trim, 150 horse power Mercury outboard engine and a chrome [...]
As a proud Double Duck and Mama Duck to my older son Joey, it was fun to tour my favorite college campus with my son Sam this past week. After a difficult football season, we [...]
In the depths of the pandemic in 2020, a friend's 15-year-old daughter spent time with friends by taking walks. Over time, these walks got longer and longer, and eventually turned into running. The girls [...]
"I'm a bit disorganized but I do well with deadlines." Sound familiar? Our culture of busy-ness and overwork makes it easy to put so much on our plates that we just run from due date [...]
The word I've heard daily in this new year season is not "Resolution," "Motivation" or "Goal." It is "Burnout." I hear it from clients, colleagues, inquiries for presentations, in the media, and from friends and [...]
In 2016 I was laid off from a job that I loved. I transitioned out of law practice into a role as a law firm professional development director. The position called on a broad range [...]
I love homemade pie. Pie feels nourishing, wholesome and healthy with fresh fruit or pumpkin and a few other simple ingredients. Pie makes an excellent breakfast but I like it best served warm, with whipped [...]
"Vacation, had to get away." - Vacation by The Go-Go's (Wiedlin, Valentine & Caffey, 1982) After 18 months of pandemic, I need a vacation, you need a vacation, we all need a vacation! With vaccinations increasing [...]
E-mail is the “elephant in the room” of many coaching conversations. It is omnipresent and, when poorly managed, debilitating to productivity. Reviewing and responding to e-mail keeps us enormously busy but it takes a big [...]
