Your Recipe for Success

I love homemade pie. Pie feels nourishing, wholesome and healthy with fresh fruit or pumpkin and a few other simple ingredients. Pie makes an excellent breakfast but I like it best served warm, with whipped [...]

Turn Down the Volume to Boost Productivity

Nigel: "You're a Ten on your guitar, where can you go from there? Where?" Marty: "I don't know." Nigel: "No where. Exactly. What we do is if we need that extra push over the cliff [...]

Change Habits with Intention and Awareness

When a coaching client struggles to make progress toward a goal, one of the first tools we apply is what I call "Awareness Work." As we become more aware of how things are, we can [...]

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